
Kodo Rice
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Kodo rice(LOW GI - Active, scientifically known as Paspalum scrobiculatum) is a highly nutritious millet with a texture that, when cooked, resembles that of traditional rice, offering a slight chewiness.
While it doesn't possess a strong, distinct aroma on its own, it readily absorbs the flavors of accompanying ingredients.
Its health benefits are extensive:
it's gluten-free, boasts a low glycemic index, making it ideal for diabetics, is rich in dietary fiber, aiding digestion and weight management, and is packed with essential nutrients like protein, B vitamins, iron, magnesium, and calcium.
Kodo rice also contains antioxidants that help protect against chronic diseases.
This versatile grain can be used as a healthy substitute for rice in many dishes, finding its way into traditional preparations like Kodo millet pulao, idli, dosa, upma, khichdi, and even sweet treats like laddus.
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